Last November I made a post about not knowing what I am doing and what I want to be doing. It is now the following September and I feel the exact same way. It is quite frustrating to say the least but it is also a bit reassuring. Here is why it is frustrating. Not…

I likely will record a video recapping the past three years and covering some topics that I feel will be meaningful for others. First off, I am grateful for this blog. Even if nobody reads it, it still holds immense value to me. It has taught me to understand why you should do things for…

Reasons I have learned to appreciate writing. It has a direct correlation to the way I speak and how I am able to voice my thoughts. I have been able to converse more confidently with others. The more consistent I am with writing/journaling the better I notice my conversation skills are. I am basically writing…

“Slumbering in every human being lies an infinity of possibilities, which one must not arouse in vain. For it is terrible when the whole man resonates with echoes and echoes, none becoming a real voice.” – Elias Canetti, Notes from Hampstead I sometimes think on conversations I have had with others and feel like I…

Another realization from yoga the other week. A well paced class typically allows me to be the most present I can be. Things are moving constantly but not at an overwhelming speed. Breaks are well deserved but not overused. You are teetering the line of being in control and being pushed out of it. This…

Just pulled up my sober tracker for the first time in a long long time. I think I did so because I am starting to notice more and more the amount of change that this decision has brought into my life. Good things take time. Most of the time you likely wont know what kinds…

I took a yoga class a week ago. I appreciate yoga and what it has done for my mindset the past several years. In shavasana, (or corpse pose) where you typically just lay flat after a 50 minutes of flowing and breathe, I thought “what if death was one long shavasana?”. I didn’t even know…

I recapped last year and did not make any new years resolutions. I guess if I had to tell someone my resolutions for 2024 it would just be to live presently. One day at a time. Just like they tell you to approach sobriety. I have never really liked breaking down the full year ahead…